Sign up to our ‘beginners/new to running’ course Starts 5th June 2023

“If You Have a Body, You Have a Runner’s Body.” –  Coach Jess Movold. Runner’s World.

Beginner’s/new to running sessions
0 to 5K in 10 weeks Starting 5th June 2023!

For ages 16 upwards.

Are you tempted by your local Park Run but not sure you could make it around? Do you want to get fitter for summer?

For those new to running, the idea of running may seem intimidating or scary, and is not always as easy to get into as simply stepping out of your door for a run. Luckily, we have a fun, relaxed and affordable 10-week course on offer to get you on your way starting next month!

A fun, relaxed, structured 10-week programme which will take you from zero to 5k!

What will it cost?

10 weeks course costs only £20, which includes 6 months of free membership to the Framlingham Flyers on completion.

When does it start?

Hurry! It starts Monday 5th June, (finish Monday 31st July). Ending with participating (if you feel ready) at the Thomas Mills Park Park Run on Saturday 5th August.

Timing and venue?

6.00pm Finish 7.00pm

Framlingham Sports Club, Badingham Road, Framlingham IP13 9HS

What do I need to bring?

Other than yourself, you just need to make sure you have comfortable running shoes. It’s a good idea to have walked them in too to make sure they are the right fit for you. Depending upon your budget, you may prefer to purchase tops & shorts made from material that is breathable and takes the sweat away from your skin. It’s worth spending a bit more on running/sports kit as it means that you will stay drier and more comfortable when running. Cotton tee-shirts can be very heavy and cold when wet with sweat!

Bring a water bottle and maybe a sun cap if sunny. And extra light layers if chilly.

For more information contact Jo Parden, framflyersmembership@gmail.com

Mobile 07407 429335.

“The benefits and opportunities of running are available to anyone. You don’t have to be born a natural athlete, and you don’t have to be uniquely gifted. A life-shaping experience is there for the taking, waiting right outside your door.” -Donald Buraglio, in The Running Life: Wisdom and Observations from a Lifetime of Running