Our Races

Races hosted by Framlingham Flyers in 2022

Framlingham 10k

Sunday 4th September 2022

A friendly race around the historic, picturesque town of Framlingham – home to the ‘Castle on the Hill’, an undulating two lap course. Easy car parking, toilets at the venue lots of spots for spectators to support around the town and junior fun run too. The race starts on Market Hill, a 10-minute walk from race HQ at Framlingham Sports Club.

Full event and on-line entry details coming soon.

Organised under UK Athletics Rules – Licence Number 2022, to be applied for

Click here for 2021 results

Click here to see photos from 2021

With thanks to Phil Donlan

For more information contact: framlingham10k@gmail.com

Ricky Peacher Framlingham Friday 5

Friday 10th June 2022

The Friday 5 series of races is long established in Suffolk and Framlingham Flyers host one of the 2022 series of races .  The 6 events, each held on a Friday evening, are 5 miles in length and over varying courses from off road, through multi terrain to road.   

For full details of the series CLICK HERE

Race HQ

Framlingham Sports Club, Badingham Road, Framlingham Suffolk IP13 9HS.

There is plenty of car parking here, toilets, showers and changing facilities too. Join us after the race for refreshments and a barbecue.

The Course

Certificate of Course Accuracy – 16/102

The measured course is on road apart from approximately 100 metres on gravel and grass at the finish.   The start is in Pageant Place, just off Saxmundham Road, the B1119, goes out along this road turning left to Cransford, then left toward Badingham Road (B1120) then on toward the Sports Club drive, left onto this and on to the finish near the pavilion.   The course is described as ‘gently undulating’ and has definite PB potential.   It does not go up the Market Hill! 

Route map [Coming Soon]

Entries open March 1st  2022 for both Senior and Junior Races

Races Online UK will be handling all entries and results, bringing the following benefits:

  • Enter as many of the six races as you like, in a single transaction.
  • All of your race results will be automatically linked, ensuring that they count towards your series score.
  • You can enter additional races at a later date (even on the day), and they will still be linked.
  • Series scores will be automatically calculated by Races Online UK and therefore available faster.

Entry fees

  • Junior: £4 (£5 on the night)
  • Senior: Affiliated £13. Unaffiliated £15 (£17 on the night – due to the popularity of the Friday 5 Series we strongly recommend pre-entry)

Start Times

  • Senior race 7.30pm
  • Junior race 7.00pm

Runners must be 15 years and over on the day to enter the 5 mile race.

The use of any audio device is strictly prohibited.   The use of any such device will result in disqualification.

Prizes will be awarded to the first 3 male and first 3 female finishers and then 1st U20F, FSEN(20-39), F40, F45, F50, F55, F60, F65, F70+, U20M, MSEN(20-39), M45, M50, M55, M60, M65, M70+. Runners are eligible to win more than 1 prize where applicable.  

First Male and Female teams (first 3 to score)

There will be a memento for all finishers.


There will also be a Junior 2k Multi Terrain Fun Run, prior to the 5 mile event, starting at 7.00p.m. New for 2022, chip timing.

Prizes for this will be awarded to the 1st Boy and Girl U9, U11, U13 and U15.   Under 8’s MUST be accompanied by an adult.

Medals for all finishers in the Junior event.

Entries for the Junior Event will be on the night between 5.30 and 6.45p.m. at the Race Headquarters.


Click here for 2019 Friday 5 results

Click here for 2019 Fun Run Results U15 & U9’s

Click here for 2019 Framlingham Friday 5 photos

With thanks to Phil Donlan

Framlingham Cross Country

Date TBC

Framlingham plays host to the first of the races in the Suffolk County Cross Country Series. A picturesque 3 lap course starting in the grounds of historic Framlingham Castle. The race is only open to Suffolk running clubs .

Click here for photos of the 2021 event
With thanks to Phil Donlan

Find Us

Framlingham Sports Club
Badingham Road
IP13 9HS