Join Framlingham Flyers

Beginners Guide to Running 2022

10 Week introductory running course beginning Wednesday 4th May

6-7PM @Framlingham Sports Club, Badingham Road

Come and join us for a safe, friendly introduction to running.

The course will be held in a traffic-free environment and will be led by qualified coaches who can offer a range of practical advice and support to all participants.

Our aim is to give you the confidence and ability to complete a 5km (3 mile) event by the end of the course.

You won’t believe what you can achieve in 10 weeks!

All for just £20 (£2 per session!)

For more information or to book your place please contact

Ricky (07957 396399) or Katie (07947 258338)

Training Location & Sessions

Framlingham Sports Club
Badingham Road
IP13 9HS

Seniors – Monday 7.30pm – 9.00pm

Juniors – Monday 6.00pm – 7.00pm

Winter Spider Run (seniors only) Thursday 7.00 pm from the Sports Club or 7.10pm from the Railway pub.

Summer Spider Run (seniors only) Thursday 6.20pm from the Sports Club.

In the winter months a reflective  high visibility bib must be warn at all sessions.

Senior Membership Fees

Membership costs £35 per year which includes England Athletics Affiliation. Full-time students and Second Claim £20. Please download and complete the form below and return to or bring along on a Monday evening.

Membership benefits include:

  • Free regular training sessions with coaching and advice from UK Athletics qualified club coaches.
  • The opportunity to represent the club in various competitions such as: Suffolk Winter Cross Country League, County, Regional and National Championships as well as at team relay events.
  • Discount on race entry fees.
  • The opportunity to apply for a London Marathon club place (conditions apply).

Find Us

Framlingham Sports Club
Badingham Road
IP13 9HS